As a mental wellness and lifestyle coach, I find myself deeply engaged in conversations about the newest resident in our children’s lives:   Artificial Intelligence . It’s no longer just a feature of complex technology; AI is now built into the simplest parts of childhood the toys, the educational apps, and the digital companions that fill their playtime. This integration is revolutionary, but as a therapist, I must look beyond the novelty. I ask: How is this "smart play" fun

As a mental wellness and lifestyle coach, I often see clients grapple with the same frustration: "I know what I   should   be doing, but I just can't stick to it." They blame a lack of willpower, a personal failing, or a mysterious inability to "just try harder." But what if I told you that relying solely on willpower is a losing battle? What if there's a way to make positive change feel almost… automatic? I am going to expose the myth of willpower and show you how to enginee

As a mental wellness and lifestyle coach, I often hear a familiar sentence in therapy: “I’m not doing anything huge wrong… but my mind never feels quiet.” When we explore what “never quiet” looks like, a pattern appears dozens of notifications a day, endless scrolling at night, juggling multiple chats, tabs, and apps before breakfast. lifestyle .sustainability-directory+1 ​ This is not just an inconvenience of modern life; it is a mental health issue. Digital overload quietly

Failures. Everyone faces them. Whether it’s missing a job opportunity, failing an exam, making a bad investment, or losing a friendship, we feel disappointment, regret, and even shame. Many try to hide these moments, wishing they could delete them from life’s story. But what if those struggles are actually the sparks that can drive our best ideas and biggest successes? Let’s explore how to shift your perspective on setbacks and how, with a therapist’s help and the right minds

Have you ever wanted to do something; write an essay, cook a new dish, or plan a family trip but you kept checking, worrying, and fixing until you felt too tired to finish? Or maybe you wanted to post a photo or message but kept changing it, afraid others wouldn’t like it. We all have moments when we think, “ Is this good enough?”   and sometimes, that question stops us from doing anything at all. This is the “good enough” trap. And it doesn’t just happen at the office or in

Have you ever felt like you just “knew” something in your heart but later found out you were wrong?   Maybe you quickly decided you didn’t like someone at first sight, trusted a shortcut that ended up costing you time, or avoided a new experience because something just “ felt off  “only to regret it later.   Welcome to the world of intuition; our gut feelings that help us make quick decisions. But what if your intuition isn’t always right? What if, sometimes, it actually lead

In recent years, anxiety among children has emerged as one of the most common mental health challenges worldwide, including in India. Amid academic pressures, social changes, and digital overstimulation, many children silently battle feelings of worry, fear, and overwhelm. For parents, recognizing and addressing childhood anxiety can be daunting but taking the right supportive steps early can make a profound difference in your child’s emotional wellbeing and development.   At

In 2025, most of us wake up to a screen before we even greet the morning light. We scroll, reply, consume, and compare often before our minds are fully awake. Technology has connected the world, but it has also silently disconnected us from ourselves. The truth is, the more time we spend online, the less time we spend truly living. That’s where digital detoxification becomes not just a luxury, but a necessity. At ANAM Therapy, we encourage mindful connection, not total discon

In today’s hyperconnected world, staying busy has become a badge of honour. Between tight deadlines, endless meetings, and the pressure to “do more,” many professionals unknowingly sacrifice their mental wellness in the pursuit of productivity. But here’s the truth - burnout isn’t a sign of success. It’s a sign of imbalance.   At ANAM Therapy, we believe true productivity isn’t about doing more, it’s about doing better by taking care of your mind.   The Modern Productivity Tr

Suicide remains one of India’s most urgent public health challenges, claiming nearly 171,000 lives in 2022—a 27% increase compared to 2018. This deeply troubling trend not only devastates families and communities, but also underscores the societal need for compassion, evidence-driven action, and open conversations around mental health. At Anam Therapy, the mission is clear: to create hope, break the stigma, and empower communities to act. wikipedia+1 The Landscape: Facts and

Bangalore, the pulsating heart of India’s technology and innovation, is known for its endless energy, career opportunities, and...

Open, honest, and empathetic communication is the foundation on which healthy relationships are built. Many relationship difficulties stem from poor communication; misunderstandings, unexpressed feelings, and unresolved conflicts create emotional distance. Conversely, couples and partners who master effective communication tend to resolve disagreements more quickly, feel closer emotionally, and experience greater relationship satisfaction. Research consistently shows that com

At the core of every fast-moving city lies a paradox: opportunity paired with overwhelm, ambition shadowed by anxiety, and connection...

Exploring Early Signs, Coping Strategies, and How Therapy Helps Depression is more than just feeling sad—it’s a complex emotional and psychological condition that affects millions of people across all walks of life. Whether triggered by life events, biological factors, or prolonged emotional challenges, depression can quietly erode one’s sense of self, motivation, and connection to the world. Recognizing the early signs, seeking support, and exploring therapy for depression

Focusing on Communication, Trust-Building, and Emotional Connection In today’s fast-paced, hyper-connected world, relationships often struggle under the weight of competing priorities, miscommunication, and emotional disconnect. For young couples beginning their journey or married professionals balancing careers and family, sustaining a strong emotional bond can be difficult. This is where affordable couples counselling becomes a proactive tool—not a last resort—to rebuild tr

In today’s world, where performance, resilience, and strength are constantly demanded, having a space to simply be—free from judgment,...

In today's fast-paced and demanding world, mental wellness has become a critical concern, especially among teenagers. Adolescence is a...