Suma Stephen
Counsellor / Educator / Founder of ANAM
About Anam therapy
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Suma Stephen is dedicated to providing compassionate counseling therapy. Her mission is to create a safe and supportive space where individuals can explore their emotions, thoughts, and behaviors in a non-judgmental environment. She is committed to empowering our clients towards growth, healing, and personal development.
Anam Therapeutic Approach
Her professional journey has been further enriched by additional certifications
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Art Therapy
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CBT (Cognitive Behavioural Therapy)
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SFBT (Solution-Focused Brief Therapy)
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REBT (Rational Emotive Behavioural Therapy).
Suma stephen's Qualifications
Certifications
Suma Stephen holds a Master's Degree in Counseling Psychology, specializing in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Art Therapy, SFBT and Hypnotherapy. With over 10 years of experience, Suma has acquired valuable skills and knowledge to support individuals in their mental health journey.
Therapeutic Expertise
As a licensed counseling therapist, Suma is passionate about helping others overcome challenges and live fulfilling lives. Suma's expertise includes trauma-informed care, mindfulness-based therapy, and cognitive-behavioral interventions.
Professional Affiliations
Suma is an active member of leading professional associations in the field of psychology and therapy, staying connected with industry advancements, ethical standards, and best practices in mental health care.
Client-Centered Care
Suma Stephen's holistic approach integrates various therapeutic modalities to address the interconnected aspects of an individual's well-being, considering the mind, body, and spirit to foster comprehensive healing and growth.
Recognitions
Suma Stephen's work has been recognized for its positive impact on clients' lives and the community. Suma takes pride in the transformative journeys of individuals towards mental wellness and the positive outcomes achieved through counseling therapy.
Achievements
My work has been recognized for its impact on clients' lives and the community. I take pride in the positive outcomes achieved through therapy and the transformative journeys of individuals towards mental wellness.
Self-Hypnosis Therapy
Suma teaches clients the art of self-hypnosis. As a certified hypnotherapist, Suma empowers clients to take chare of their own lives!
Stress Reduction and Relaxation
Clinical self-hypnosis is a powerful tool for stress management. By guiding you into a deeply relaxed state, it helps lower cortisol levels, improve sleep quality, and restore emotional balance. Integrated with stress counselling Bangalore specifically, this approach supports lasting calm and resilience in your daily life.
Improved Focus and Concentration
By practicing self-hypnosis, you can enhance mental clarity, focus, and concentration. It allows you to develop greater control over your thoughts, reducing distractions and improving productivity, while also supporting anxiety counselling in Bangalore for better emotional well-being.
Pain Management
Self-hypnosis is often used to help manage chronic pain or discomfort. It can teach you how to reframe your perception of pain and reduce its intensity, offering a non-invasive tool for pain relief and complementing stress therapy Bangalore for holistic well-being.
Behavioral and Emotional Regulation
Self-hypnosis can assist with overcoming negative habits, fears, and anxieties. It enables you to access your subconscious mind, helping you make positive behavioral changes and regulate emotions more effectively.